I Am Indigo by Heather Prince

Author:Heather Prince
Language: eng
Format: epub
Tags: medical, clinical, doctor, hospital, nurse, training, audit, nhs, governance, decision, intern, scrubs, anatomy, drugs, medicine, time, management, cv, career, professional, gp
ISBN: 9781849891837
Publisher: Andrews UK Limited 2010
Published: 2010-08-01T00:00:00+00:00

Peace

Chapter 6

Healing Meditation

Indigos tend to have extreme challenges with mental confusion, disorganisation, power-seeking and superiority. These may all be released by working with the ray of Indigo.

The very purpose of meditation is to find the inner peace that is our deepest happiness. Meditation draws you deeper into looking at yourself. Through the practice of meditation we can actually connect with who we are and find a deeper contentment: an acceptance of life as it is, without a clinging to desire or a fear of change. This can bring a lasting feeling of inner peace. This can be a beneficial and uplifting realisation.

Different annoying and painful things happen to everyone; the difference is how you respond to them. Meditation allows you to live with greater awareness, which allows you to drop automatic, unconscious responses that create suffering. Instead, you’ll make choice responses. This will help you remain happy, peaceful and centred regardless of what’s going on around you.

Relaxation

The idea of this exercise is to release all the tense muscles from the body, and this can be only done if the exercise is done on a regular basis.

Don’t expect the tension to disappear overnight, the more tense and stress your body suffers, the longer it takes to get rid of it.

The following tensing exercise should be slow and gradual, don’t tense the muscles quickly and suddenly.

Start by curling and tensing your toes downwards as hard as possible until you feel the tension in your toes and feet. Then gradually relax them completely.

Curl and tense your toes towards your body as hard as possible until you feel it in your shins. Relax your toes and notice how relaxed your feet are now.

Stretch your feet and toes away from your body as hard as possible until you feel your calf muscles ache. Relax your feet completely. (If you have an injury, make sure you are not causing any pain).

Tense your thigh muscles and become aware of the tension. Relax your thighs.

Slowly tense your stomach muscles, and then gradually relax them.

Arch your lower back so that you feel the muscles tense around your backbone, and slowly relax them.

Make a fist and bend your arms at the elbows and gently tense the muscles, then relax them.

Without moving your neck, push your head back and tense the muscles at the base of neck, then relax.

Move your head forward so that your chin touches your chest and tense the muscles in your head, then relax.

Grind your teeth and tense the muscles in your jaw, then relax.

Open your mouth as far as possible until your muscles tense, then relax.

Push your tongue against the top of your mouth and tense, then relax.

Wrinkle your forehead and tense the muscles, then relax.

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